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Shake and Bake
aridrhasnoname
Longmont, CO
20 🔥
Beat arieleadina
VS
arieleadina
Calgary 🇨🇦
0
Beat aridrhasnoname
Workouts
Next Workouts
Sunday 4/12/20 @ 4:38 PM
✅
402
kj
81
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/22/20 @ 6:6 PM
222
kj
93
rpm
37
%
18
mph
Saturday 3/13/21 @ 4:28 PM
✅
747
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 5:55 PM
444
kj
84
rpm
41
%
18
mph
Monday 7/27/20 @ 10:34 PM
✅
567
kj
80
rpm
52
%
22
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 5:41 PM
332
kj
82
rpm
41
%
17
mph
Wednesday 5/27/20 @ 9:13 PM
✅
262
kj
85
rpm
51
%
22
mph
20 min Country Ride
Matt Wilpers
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Tuesday 6/9/20 @ 6:3 PM
161
kj
88
rpm
41
%
18
mph
Monday 4/27/20 @ 8:18 PM
✅
87
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 6:19 PM
54
kj
76
rpm
39
%
16
mph
Saturday 5/30/20 @ 4:38 PM
✅
163
kj
88
rpm
46
%
21
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 5/14/20 @ 6:1 PM
89
kj
75
rpm
41
%
16
mph
Sunday 5/10/20 @ 7:12 PM
✅
410
kj
86
rpm
51
%
22
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Tuesday 5/5/20 @ 6:16 PM
256
kj
86
rpm
42
%
18
mph
Thursday 4/23/20 @ 3:47 PM
✅
429
kj
84
rpm
53
%
23
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Monday 4/27/20 @ 6:12 PM
264
kj
82
rpm
45
%
19
mph
Sunday 3/15/20 @ 10:25 PM
✅
491
kj
76
rpm
60
%
24
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 6:10 PM
236
kj
86
rpm
41
%
18
mph
Thursday 7/4/19 @ 2:0 PM
✅
656
kj
80
rpm
56
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/25/19 @ 6:11 PM
344
kj
79
rpm
43
%
18
mph
Next Workouts
aridrhasnoname
Longmont, CO
20 🔥
Beat arieleadina
VS
arieleadina
Calgary 🇨🇦
0
Beat aridrhasnoname
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
402
kj
Sunday 4/12/20
222
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
747
kj
Saturday 3/13/21
444
kj
Thursday 6/25/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
567
kj
Monday 7/27/20
332
kj
Wednesday 7/8/20
20 min Country Ride
Matt Wilpers
View Class
Share
✅
262
kj
Wednesday 5/27/20
161
kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Monday 4/27/20
54
kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
163
kj
Saturday 5/30/20
89
kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
410
kj
Sunday 5/10/20
256
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
429
kj
Thursday 4/23/20
264
kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
491
kj
Sunday 3/15/20
236
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
656
kj
Thursday 7/4/19
344
kj
Thursday 7/25/19
Next Workouts