Shake and Bake
Workouts
Tuesday 5/18/21 @ 9:18 AM
391kj
80rpm
43%
18mph
Monday 5/17/21 @ 11:26 AM
✅
455kj
87rpm
44%
19mph
Thursday 3/11/21 @ 10:16 AM
358kj
83rpm
42%
18mph
Friday 3/20/20 @ 10:38 AM
✅
416kj
91rpm
42%
19mph
Tuesday 2/2/21 @ 10:20 AM
410kj
81rpm
45%
19mph
Friday 11/6/20 @ 12:38 PM
✅
462kj
86rpm
45%
20mph
Sunday 1/3/21 @ 8:6 PM
424kj
81rpm
46%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
454kj
83rpm
47%
20mph
Thursday 10/29/20 @ 9:1 AM
380kj
88rpm
41%
19mph
Wednesday 10/21/20 @ 10:8 AM
✅
388kj
89rpm
45%
20mph
Monday 11/16/20 @ 10:1 AM
394kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 4:16 PM
✅
493kj
93rpm
44%
21mph
Wednesday 10/14/20 @ 9:1 AM
363kj
86rpm
41%
18mph
Thursday 4/2/20 @ 10:43 AM
✅
456kj
90rpm
44%
20mph
Thursday 8/1/19 @ 3:30 PM
289kj
84rpm
45%
19mph
Thursday 8/1/19 @ 5:43 PM
✅
333kj
91rpm
45%
21mph
Tuesday 3/26/19 @ 5:43 PM
427kj
82rpm
45%
19mph
Wednesday 10/18/17 @ 9:59 AM
✅
480kj
86rpm
46%
20mph
Friday 2/16/18 @ 10:56 AM
274kj
80rpm
47%
19mph
Tuesday 2/27/18 @ 5:50 PM
✅
280kj
78rpm
48%
19mph
Workouts
358
kj
Thursday 3/11/21
380
kj
Thursday 10/29/20
363
kj
Wednesday 10/14/20