Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:18 AM
βœ…
391kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
384kj
81rpm
44%
18mph
Sunday 8/30/20 @ 8:53 PM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
βœ…
407kj
84rpm
44%
19mph
Sunday 1/3/21 @ 8:6 PM
βœ…
424kj
81rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 1:16 PM
406kj
77rpm
47%
19mph
Thursday 8/27/20 @ 10:47 PM
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:56 AM
βœ…
404kj
85rpm
44%
19mph
Tuesday 8/11/20 @ 10:41 PM
351kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 9:52 PM
βœ…
377kj
80rpm
45%
19mph
Monday 3/18/19 @ 9:9 PM
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 12:4 PM
βœ…
466kj
89rpm
44%
20mph
Tuesday 1/15/19 @ 10:0 PM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 11:54 AM
βœ…
523kj
83rpm
50%
21mph
Tuesday 1/9/18 @ 10:41 AM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:21 PM
βœ…
650kj
83rpm
48%
20mph
Tuesday 3/20/18 @ 10:3 AM
420kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 11:51 AM
βœ…
501kj
90rpm
46%
21mph
Friday 2/16/18 @ 10:56 AM
274kj
80rpm
47%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
358kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Tuesday 5/18/21
384 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Sunday 8/30/20
βœ… 407 kj
Thursday 5/2/19
45 min Pentatonix Ride
Christine D'Ercole
βœ… 424 kj
Sunday 1/3/21
406 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 8/27/20
βœ… 404 kj
Thursday 10/31/19
45 min All For One More Ride
Multiple Instructors
351 kj
Tuesday 8/11/20
βœ… 377 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
411 kj
Monday 3/18/19
βœ… 466 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 1/15/19
βœ… 523 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Tuesday 1/9/18
βœ… 650 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
420 kj
Tuesday 3/20/18
βœ… 501 kj
Tuesday 6/26/18
30 min PyeongChang Ride
Robin ArzΓ³n
274 kj
Friday 2/16/18
βœ… 358 kj
Friday 2/16/18