Shake and Bake
Workouts
Wednesday 4/7/21 @ 9:26 AM
222kj
83rpm
40%
17mph
Saturday 5/1/21 @ 12:48 PM
✅
338kj
90rpm
46%
21mph
Thursday 6/10/21 @ 11:35 AM
356kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Thursday 3/11/21 @ 10:16 AM
358kj
83rpm
42%
18mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Thursday 1/28/21 @ 10:19 AM
360kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Thursday 10/29/20 @ 9:1 AM
380kj
88rpm
41%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Friday 9/4/20 @ 9:41 PM
421kj
86rpm
44%
19mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Thursday 5/23/19 @ 8:21 PM
404kj
84rpm
44%
19mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Tuesday 3/26/19 @ 5:43 PM
427kj
82rpm
45%
19mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Monday 3/18/19 @ 9:9 PM
✅
411kj
88rpm
42%
19mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
Saturday 2/17/18 @ 5:43 PM
✅
607kj
87rpm
45%
20mph
Sunday 3/25/18 @ 12:26 PM
477kj
88rpm
41%
18mph
Workouts
222
kj
Wednesday 4/7/21
356
kj
Thursday 6/10/21
358
kj
Thursday 3/11/21
360
kj
Thursday 1/28/21
380
kj
Thursday 10/29/20
404
kj
Thursday 5/23/19
477
kj
Sunday 3/25/18