Shake and Bake

Workouts

Thursday 6/10/21 @ 11:35 AM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
Wednesday 4/7/21 @ 9:26 AM
✅
222kj
83rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Tuesday 5/4/21 @ 9:21 AM
✅
386kj
82rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Thursday 10/29/20 @ 9:1 AM
✅
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Thursday 3/11/21 @ 10:16 AM
✅
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Thursday 9/17/20 @ 9:44 PM
✅
386kj
88rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Friday 9/4/20 @ 9:41 PM
✅
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 4/8/19 @ 8:19 PM
✅
600kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Tuesday 3/26/19 @ 5:43 PM
✅
427kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Monday 3/18/19 @ 9:9 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 356 kj
Thursday 6/10/21
268 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Wednesday 4/7/21
178 kj
Monday 3/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 386 kj
Tuesday 5/4/21
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 10/29/20
279 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 3/11/21
281 kj
Saturday 3/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 386 kj
Thursday 9/17/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 9/4/20
301 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 4/8/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 3/26/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Monday 3/18/19
231 kj
Sunday 11/4/18