Shake and Bake

Workouts

Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
✅
183kj
71rpm
42%
16mph
Thursday 9/26/19 @ 8:12 PM
106kj
61rpm
37%
12mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
✅
202kj
73rpm
43%
17mph
Tuesday 3/3/20 @ 11:35 PM
129kj
61rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:48 PM
✅
183kj
68rpm
43%
15mph
Friday 12/6/19 @ 11:57 PM
74kj
57rpm
44%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:51 PM
✅
99kj
72rpm
44%
17mph
Sunday 10/20/19 @ 8:17 PM
✅
68kj
52rpm
41%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 8:38 PM
50kj
74rpm
33%
13mph
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Thursday 7/11/19 @ 12:37 AM
85kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/11/19 @ 1:49 PM
✅
94kj
76rpm
36%
14mph
Wednesday 7/31/19 @ 7:47 PM
92kj
68rpm
39%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:38 PM
✅
115kj
73rpm
42%
16mph
Monday 7/8/19 @ 12:52 AM
✅
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Sunday 5/19/19 @ 8:2 PM
✅
175kj
64rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
168 kj
Sunday 12/1/19
✅ 183 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
106 kj
Thursday 9/26/19
✅ 202 kj
Thursday 10/10/19
30 min Lady Gaga Ride
Cody Rigsby
129 kj
Tuesday 3/3/20
✅ 183 kj
Saturday 1/18/20
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Friday 12/6/19
✅ 99 kj
Thursday 12/5/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Sunday 10/20/19
50 kj
Thursday 10/24/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Tuesday 12/4/18
77 kj
Friday 8/30/19
20 min 90s Hip Hop Ride
Robin Arzón
85 kj
Thursday 7/11/19
✅ 94 kj
Sunday 8/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
92 kj
Wednesday 7/31/19
✅ 115 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 257 kj
Monday 7/8/19
201 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 175 kj
Sunday 5/19/19
52 kj
Tuesday 7/2/19