Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:4 AM
✅
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Monday 8/3/20 @ 11:24 PM
✅
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
Friday 7/17/20 @ 4:27 PM
✅
203kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Monday 7/13/20 @ 9:59 PM
✅
205kj
90rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
Thursday 10/15/20 @ 11:39 AM
✅
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Thursday 4/29/21 @ 12:3 AM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 9:34 PM
163kj
72rpm
33%
13mph
Thursday 11/19/20 @ 12:22 AM
✅
221kj
84rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Tuesday 4/13/21 @ 12:28 AM
✅
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
Tuesday 11/17/20 @ 12:8 AM
✅
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
Wednesday 8/12/20 @ 11:20 PM
✅
215kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Wednesday 11/11/20
47 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Monday 8/3/20
108 kj
Thursday 5/20/21
30 min Whitney Houston Ride
Ally Love
✅ 203 kj
Friday 7/17/20
121 kj
Saturday 7/11/20
30 min Power Zone Ride
Denis Morton
✅ 205 kj
Monday 7/13/20
111 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 10/15/20
0 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 4/29/21
163 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Thursday 11/19/20
109 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 4/13/21
0 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 11/17/20
159 kj
Wednesday 11/18/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Wednesday 8/12/20
139 kj
Wednesday 8/12/20