Shake and Bake
Workouts
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
Monday 12/20/21 @ 11:32 AM
156kj
61rpm
52%
18mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Thursday 2/4/21 @ 10:41 AM
242kj
89rpm
34%
15mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Tuesday 9/15/20 @ 9:45 AM
✅
244kj
86rpm
35%
16mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Tuesday 11/5/19 @ 10:9 AM
✅
273kj
75rpm
41%
16mph
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
Tuesday 6/30/20 @ 9:39 AM
323kj
84rpm
35%
15mph
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Tuesday 6/2/20 @ 10:18 AM
230kj
81rpm
35%
15mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Saturday 2/15/20 @ 1:10 AM
✅
295kj
80rpm
36%
15mph
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Tuesday 11/26/19 @ 10:29 PM
238kj
76rpm
38%
15mph
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph
Sunday 5/5/19 @ 10:4 AM
286kj
71rpm
45%
16mph
Workouts
242
kj
Thursday 2/4/21
211
kj
Friday 9/18/20
157
kj
Monday 2/17/20
238
kj
Tuesday 11/26/19