Shake and Bake
Workouts
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Monday 9/19/22 @ 10:58 AM
273kj
58rpm
48%
16mph
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
Wednesday 10/13/21 @ 10:54 AM
✅
80kj
58rpm
46%
15mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 11:23 AM
✅
282kj
67rpm
45%
16mph
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Monday 1/4/21 @ 12:43 PM
✅
145kj
75rpm
44%
18mph
Tuesday 9/22/20 @ 11:29 PM
98kj
49rpm
50%
14mph
Thursday 10/8/20 @ 12:34 PM
✅
150kj
66rpm
49%
18mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Tuesday 10/6/20 @ 3:1 PM
✅
151kj
65rpm
49%
18mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Friday 8/9/19 @ 8:59 AM
✅
208kj
78rpm
50%
20mph
Workouts
58
kj
Wednesday 10/7/20
93
kj
Wednesday 7/24/19