Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 PM
✅
397kj
75rpm
42%
17mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:43 PM
✅
214kj
77rpm
43%
17mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:22 AM
✅
171kj
75rpm
40%
16mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
Friday 2/28/20 @ 9:52 AM
✅
162kj
65rpm
50%
18mph
20 min Climb Ride
Ben Alldis
Sunday 3/1/20 @ 3:27 PM
149kj
68rpm
47%
18mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
178kj
71rpm
50%
19mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:25 PM
✅
315kj
65rpm
48%
17mph
Thursday 4/25/19 @ 2:30 PM
✅
150kj
66rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 4/28/19 @ 10:54 PM
108kj
67rpm
42%
15mph

Workouts

30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 282 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/25/20
✅ 397 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 214 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
✅ 171 kj
Thursday 6/20/19
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 4/3/20
✅ 257 kj
Thursday 5/7/20
20 min Climb Ride
Ben Alldis
✅ 162 kj
Friday 2/28/20
149 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Sunday 6/2/19
178 kj
Tuesday 1/7/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Thursday 7/4/19
✅ 378 kj
Thursday 7/11/19
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 5/13/19
✅ 315 kj
Monday 5/13/19
20 min Hip Hop Ride
Ally Love
✅ 150 kj
Thursday 4/25/19
108 kj
Sunday 4/28/19