Shake and Bake

Workouts

Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 5/13/21 @ 2:9 PM
✅
130kj
76rpm
47%
19mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 3/1/21 @ 7:23 PM
✅
175kj
66rpm
51%
19mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 4:6 PM
222kj
63rpm
50%
17mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
✅
400kj
75rpm
48%
19mph
Monday 9/9/19 @ 3:56 PM
176kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/23/19 @ 5:41 PM
✅
191kj
56rpm
47%
13mph
Friday 9/13/19 @ 12:44 AM
95kj
51rpm
49%
14mph
20 min Hip Hop Ride
Ally Love
Friday 9/20/19 @ 1:2 AM
✅
182kj
71rpm
51%
19mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 8/13/19 @ 1:33 PM
✅
142kj
71rpm
45%
17mph
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:1 PM
✅
368kj
79rpm
45%
18mph
Thursday 4/25/19 @ 2:30 PM
✅
150kj
66rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Friday 4/26/19 @ 1:37 PM
133kj
69rpm
44%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
73 kj
Tuesday 9/10/19
✅ 130 kj
Thursday 5/13/21
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Thursday 2/11/21
✅ 175 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
160 kj
Friday 11/13/20
✅ 254 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Friday 4/3/20
222 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/18/20
✅ 400 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Ally Love
176 kj
Monday 9/9/19
✅ 191 kj
Monday 9/23/19
20 min Hip Hop Ride
Ally Love
95 kj
Friday 9/13/19
✅ 182 kj
Friday 9/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
✅ 142 kj
Tuesday 8/13/19
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 5/13/19
✅ 368 kj
Tuesday 5/14/19
20 min Hip Hop Ride
Ally Love
✅ 150 kj
Thursday 4/25/19
133 kj
Friday 4/26/19