Shake and Bake
Workouts
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Thursday 6/10/21 @ 1:13 PM
✅
220kj
72rpm
54%
21mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Saturday 1/11/20 @ 3:29 PM
✅
157kj
75rpm
39%
15mph
Workouts
kj
Sunday 2/28/21
141
kj
Tuesday 11/10/20
146
kj
Saturday 7/11/20