Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:23 AM
118kj
55rpm
43%
13mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
299kj
68rpm
46%
17mph

Workouts

30 min Sundays with Love
Ally Love
118 kj
Tuesday 12/15/20
156 kj
Sunday 12/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
211 kj
Friday 9/18/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 8/31/20
271 kj
Monday 8/31/20
15 min HIIT Ride
Ally Love
84 kj
Sunday 7/15/18
106 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 8/28/19
304 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
253 kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/18/20
276 kj
Saturday 1/18/20
45 min Sundays with Love
Ally Love
176 kj
Monday 12/9/19
333 kj
Sunday 12/8/19
45 min Premiere Ride
Hannah Frankson
152 kj
Tuesday 11/12/19
299 kj
Tuesday 11/12/19