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Shake and Bake
ar_diamond
Arkansas
3
Beat 1classicmarie
VS
1classicmarie
ATL
14 🔥
Beat ar_diamond
Workouts
Next Workouts
Monday 1/3/22 @ 5:25 AM
50
kj
56
rpm
39
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 1/25/22 @ 4:17 AM
✅
84
kj
71
rpm
41
%
16
mph
Friday 3/12/21 @ 6:19 PM
100
kj
62
rpm
42
%
15
mph
20 min Hip Hop Ride
Ally Love
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Thursday 3/25/21 @ 9:16 PM
✅
129
kj
57
rpm
51
%
16
mph
Friday 2/14/20 @ 1:46 AM
✅
269
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 10:47 PM
0
kj
34
rpm
0
%
3
mph
Wednesday 2/3/21 @ 3:6 AM
88
kj
58
rpm
43
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 1/26/21 @ 4:34 AM
✅
120
kj
65
rpm
46
%
16
mph
Tuesday 11/10/20 @ 12:30 AM
141
kj
51
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 4:46 AM
✅
259
kj
66
rpm
52
%
19
mph
Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
30 min Prince Ride
Ally & Emma
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Tuesday 11/3/20 @ 4:2 AM
✅
203
kj
56
rpm
52
%
17
mph
Wednesday 10/7/20 @ 12:12 AM
58
kj
43
rpm
45
%
12
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 10/7/20 @ 3:12 AM
✅
187
kj
62
rpm
57
%
19
mph
Tuesday 2/25/20 @ 2:5 PM
✅
174
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 9/22/20 @ 2:14 AM
162
kj
75
rpm
46
%
18
mph
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 10:18 PM
✅
361
kj
66
rpm
50
%
18
mph
Wednesday 10/24/18 @ 8:23 PM
✅
218
kj
70
rpm
46
%
17
mph
30 min 90s Pop Ride
Robin Arzón
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Wednesday 2/27/19 @ 3:9 AM
199
kj
73
rpm
43
%
17
mph
Next Workouts
ar_diamond
Arkansas
3
Beat 1classicmarie
VS
1classicmarie
ATL
14 🔥
Beat ar_diamond
Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
50
kj
Monday 1/3/22
✅
84
kj
Tuesday 1/25/22
20 min Hip Hop Ride
Ally Love
View Class
Share
100
kj
Friday 3/12/21
✅
129
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Friday 2/14/20
0
kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
88
kj
Wednesday 2/3/21
✅
120
kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
141
kj
Tuesday 11/10/20
✅
259
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
123
kj
Wednesday 8/12/20
✅
203
kj
Tuesday 11/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
58
kj
Wednesday 10/7/20
✅
187
kj
Wednesday 10/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
174
kj
Tuesday 2/25/20
162
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Thursday 9/3/20
✅
361
kj
Wednesday 9/2/20
30 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
218
kj
Wednesday 10/24/18
199
kj
Wednesday 2/27/19
Next Workouts