Shake and Bake

Workouts

Wednesday 9/15/21 @ 10:2 PM
βœ…
219kj
80rpm
41%
18mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:29 PM
165kj
72rpm
40%
15mph
Wednesday 2/24/21 @ 8:37 PM
βœ…
224kj
79rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/16/21 @ 10:13 PM
153kj
70rpm
39%
15mph
Sunday 9/13/20 @ 1:12 PM
βœ…
88kj
80rpm
38%
16mph
15 min 80s Ride
Christine D'Ercole
Wednesday 8/19/20 @ 12:50 AM
87kj
74rpm
40%
16mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 7/23/20 @ 12:22 AM
βœ…
130kj
76rpm
42%
17mph
Saturday 1/4/20 @ 2:52 PM
βœ…
132kj
77rpm
41%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:18 AM
107kj
81rpm
36%
15mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 2:41 PM
βœ…
57kj
78rpm
39%
16mph
Friday 4/13/18 @ 10:22 PM
βœ…
322kj
69rpm
47%
17mph
45 min 80s Ride
Jenn Sherman
Saturday 4/7/18 @ 3:21 AM
270kj
73rpm
41%
16mph
Sunday 3/18/18 @ 9:55 AM
βœ…
445kj
71rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/3/17 @ 1:7 AM
kj
rpm
%
0mph
Sunday 3/11/18 @ 2:25 PM
βœ…
491kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:27 PM
393kj
67rpm
45%
16mph
Monday 1/29/18 @ 10:32 PM
193kj
71rpm
37%
14mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Saturday 7/29/17 @ 1:30 PM
βœ…
307kj
79rpm
42%
17mph

Workouts

30 min 70s Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 9/15/21
165 kj
Tuesday 9/7/21
30 min Low Impact Ride
Jenn Sherman
βœ… 224 kj
Wednesday 2/24/21
153 kj
Tuesday 3/16/21
15 min 80s Ride
Christine D'Ercole
βœ… 88 kj
Sunday 9/13/20
87 kj
Wednesday 8/19/20
20 min 80s Ride
Jenn Sherman
121 kj
Tuesday 7/21/20
βœ… 130 kj
Thursday 7/23/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 132 kj
Saturday 1/4/20
107 kj
Tuesday 11/5/19
10 min Low Impact Ride
Christine D'Ercole
51 kj
Tuesday 8/20/19
βœ… 57 kj
Friday 3/15/19
45 min 80s Ride
Jenn Sherman
βœ… 322 kj
Friday 4/13/18
270 kj
Saturday 4/7/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 445 kj
Sunday 3/18/18
kj
Monday 4/3/17
60 min My Mixtape Ride
Jenn Sherman
βœ… 491 kj
Sunday 3/11/18
393 kj
Sunday 3/11/18
45 min Rock 'n' Roll Ride
Jenn Sherman
193 kj
Monday 1/29/18
βœ… 307 kj
Saturday 7/29/17