Shake and Bake
Workouts
Sunday 7/9/23 @ 1:46 PM
51kj
84rpm
34%
14mph
Friday 7/7/23 @ 6:2 PM
✅
121kj
85rpm
49%
21mph
Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Sunday 8/21/22 @ 5:32 PM
233kj
85rpm
40%
18mph
Friday 8/19/22 @ 5:18 PM
✅
376kj
88rpm
49%
22mph
Wednesday 8/25/21 @ 3:51 PM
66kj
82rpm
39%
17mph
Tuesday 8/17/21 @ 3:59 PM
✅
125kj
85rpm
51%
22mph
Wednesday 9/15/21 @ 10:2 PM
219kj
80rpm
41%
18mph
Wednesday 9/8/21 @ 2:58 PM
✅
384kj
89rpm
49%
22mph
Thursday 2/11/21 @ 10:51 PM
256kj
76rpm
47%
19mph
Friday 1/15/21 @ 6:32 PM
✅
375kj
88rpm
49%
22mph
Thursday 12/3/20 @ 4:28 PM
114kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 3:44 PM
✅
246kj
89rpm
48%
22mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Sunday 11/22/20 @ 2:30 PM
✅
181kj
89rpm
48%
21mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 4:13 PM
✅
249kj
87rpm
49%
22mph
Workouts
192
kj
Saturday 3/11/23
233
kj
Sunday 8/21/22