Shake and Bake
Workouts
Thursday 7/9/20 @ 7:8 PM
245kj
85rpm
36%
16mph
Saturday 2/27/21 @ 4:26 PM
✅
278kj
89rpm
37%
16mph
Wednesday 2/3/21 @ 11:33 PM
121kj
80rpm
39%
16mph
Wednesday 2/3/21 @ 1:34 AM
✅
162kj
73rpm
46%
18mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Sunday 11/15/20 @ 3:14 PM
✅
112kj
81rpm
43%
18mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Tuesday 3/31/20 @ 5:2 PM
✅
329kj
81rpm
42%
18mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Friday 9/13/19 @ 7:33 PM
✅
214kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
Wednesday 2/20/19 @ 8:48 PM
✅
56kj
79rpm
38%
16mph
Saturday 1/12/19 @ 3:40 PM
✅
243kj
62rpm
52%
18mph
Wednesday 11/14/18 @ 6:17 PM
229kj
76rpm
45%
18mph
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
Saturday 7/28/18 @ 2:30 PM
✅
64kj
83rpm
39%
17mph
Sunday 3/18/18 @ 9:55 AM
✅
445kj
71rpm
46%
18mph
Saturday 3/31/18 @ 1:8 PM
422kj
77rpm
43%
17mph
Sunday 3/11/18 @ 2:25 PM
✅
491kj
76rpm
46%
18mph
Thursday 3/22/18 @ 10:33 PM
419kj
77rpm
44%
17mph
Workouts
245
kj
Thursday 7/9/20
121
kj
Wednesday 2/3/21
287
kj
Sunday 4/26/20
51
kj
Tuesday 8/20/19