Shake and Bake
Workouts
Sunday 9/3/23 @ 9:14 PM
✅
149kj
85rpm
45%
20mph
Thursday 7/20/23 @ 11:38 AM
87kj
59rpm
46%
15mph
Monday 1/9/23 @ 10:29 PM
✅
267kj
78rpm
46%
19mph
Tuesday 2/14/23 @ 5:15 PM
208kj
69rpm
45%
17mph
Wednesday 1/11/23 @ 11:26 PM
✅
180kj
78rpm
46%
19mph
Sunday 10/23/22 @ 4:9 PM
93kj
59rpm
43%
14mph
Monday 1/3/22 @ 11:17 PM
✅
227kj
72rpm
45%
17mph
Thursday 11/24/22 @ 2:23 PM
147kj
61rpm
43%
14mph
Thursday 6/23/22 @ 10:5 PM
✅
194kj
79rpm
47%
19mph
Monday 5/23/22 @ 4:4 PM
117kj
72rpm
41%
16mph
Wednesday 10/28/20 @ 11:3 PM
✅
182kj
85rpm
44%
19mph
Saturday 1/29/22 @ 2:27 PM
160kj
65rpm
51%
18mph
Tuesday 7/14/20 @ 11:26 PM
✅
152kj
83rpm
46%
20mph
Monday 1/24/22 @ 11:34 PM
82kj
78rpm
37%
15mph
Sunday 5/31/20 @ 11:41 PM
✅
208kj
80rpm
48%
20mph
Wednesday 1/19/22 @ 11:50 AM
134kj
73rpm
43%
17mph
Thursday 12/17/20 @ 12:19 AM
✅
136kj
82rpm
45%
19mph
Wednesday 11/24/21 @ 1:32 AM
90kj
77rpm
40%
16mph
Wednesday 2/17/21 @ 11:33 PM
✅
175kj
76rpm
52%
21mph
Monday 11/22/21 @ 5:23 PM
125kj
67rpm
51%
18mph
Workouts
87
kj
Thursday 7/20/23
147
kj
Thursday 11/24/22