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Shake and Bake
aqilokoq
Seattle
8
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
Workouts
Next Workouts
Saturday 10/23/21 @ 5:59 PM
94
kj
93
rpm
31
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 11:14 PM
✅
127
kj
90
rpm
37
%
17
mph
Wednesday 2/10/21 @ 2:15 AM
135
kj
72
rpm
43
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 1:34 AM
✅
162
kj
73
rpm
46
%
18
mph
Monday 2/1/21 @ 11:45 PM
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 12/6/20 @ 12:43 AM
✅
84
kj
79
rpm
45
%
19
mph
Thursday 9/17/20 @ 10:32 PM
68
kj
73
rpm
37
%
14
mph
15 min Low Impact Ride
Hannah Corbin
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Thursday 9/17/20 @ 4:41 PM
✅
110
kj
74
rpm
45
%
18
mph
Thursday 6/4/20 @ 12:42 PM
210
kj
77
rpm
43
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/31/20 @ 1:59 PM
✅
246
kj
74
rpm
47
%
18
mph
Wednesday 4/8/20 @ 10:3 PM
112
kj
76
rpm
39
%
15
mph
20 min 60s Ride
Hannah Corbin
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Share
Thursday 5/28/20 @ 3:44 PM
✅
166
kj
80
rpm
44
%
18
mph
Wednesday 4/1/20 @ 10:30 PM
177
kj
83
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 9:32 PM
✅
216
kj
83
rpm
41
%
17
mph
Saturday 3/28/20 @ 2:0 PM
✅
551
kj
83
rpm
41
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 1:54 PM
423
kj
78
rpm
38
%
16
mph
Sunday 3/1/20 @ 4:59 PM
176
kj
73
rpm
41
%
16
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Sunday 3/1/20 @ 8:32 PM
✅
209
kj
73
rpm
44
%
17
mph
Sunday 6/2/19 @ 2:27 PM
113
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 3/15/18 @ 9:59 PM
✅
142
kj
77
rpm
43
%
17
mph
Next Workouts
aqilokoq
Seattle
8
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
94
kj
Saturday 10/23/21
✅
127
kj
Wednesday 12/1/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
135
kj
Wednesday 2/10/21
✅
162
kj
Wednesday 2/3/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
49
kj
Monday 2/1/21
✅
84
kj
Sunday 12/6/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
68
kj
Thursday 9/17/20
✅
110
kj
Thursday 9/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
210
kj
Thursday 6/4/20
✅
246
kj
Sunday 5/31/20
20 min 60s Ride
Hannah Corbin
View Class
Share
112
kj
Wednesday 4/8/20
✅
166
kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 4/1/20
✅
216
kj
Wednesday 3/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
551
kj
Saturday 3/28/20
423
kj
Saturday 5/11/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
176
kj
Sunday 3/1/20
✅
209
kj
Sunday 3/1/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
113
kj
Sunday 6/2/19
✅
142
kj
Thursday 3/15/18
Next Workouts