Shake and Bake

Workouts

Friday 10/15/21 @ 7:45 PM
βœ…
290kj
75rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 1:51 PM
118kj
54rpm
43%
13mph
Sunday 6/13/21 @ 5:34 PM
βœ…
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Thursday 6/3/21 @ 3:8 PM
βœ…
475kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
Thursday 5/27/21 @ 3:36 PM
βœ…
437kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Thursday 5/20/21 @ 7:58 PM
βœ…
428kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Wednesday 5/19/21 @ 11:7 AM
βœ…
343kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Monday 5/10/21 @ 6:45 PM
βœ…
577kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Friday 9/25/20 @ 7:41 PM
βœ…
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
Monday 8/17/20 @ 9:38 PM
βœ…
192kj
151rpm
0%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 10/26/20 @ 8:35 PM
98kj
59rpm
44%
14mph
Saturday 2/13/21 @ 1:3 AM
βœ…
84kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 290 kj
Friday 10/15/21
118 kj
Sunday 10/10/21
20 min FTP Test Ride
Matt Wilpers
βœ… 234 kj
Sunday 6/13/21
97 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 6/3/21
167 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Thursday 5/27/21
170 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 5/20/21
163 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Wednesday 5/19/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Monday 5/10/21
197 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 158 kj
Friday 9/25/20
69 kj
Friday 4/23/21
20 min Tabata Ride
Robin ArzΓ³n
βœ… 192 kj
Monday 8/17/20
98 kj
Monday 10/26/20
15 min Low Impact Ride
Emma Lovewell
βœ… 84 kj
Saturday 2/13/21
37 kj
Thursday 6/18/20