Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/24/21 @ 1:47 PM
✅
103kj
71rpm
39%
15mph
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
✅
162kj
71rpm
40%
15mph
Monday 2/8/21 @ 1:20 AM
97kj
66rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:55 PM
✅
108kj
70rpm
41%
15mph
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 12:37 AM
✅
160kj
76rpm
38%
15mph
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph
Monday 10/14/19 @ 12:30 AM
199kj
71rpm
37%
14mph
45 min Sundays with Love
Ally Love
Thursday 4/23/20 @ 9:27 PM
✅
263kj
71rpm
41%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 302 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
95 kj
Tuesday 2/9/21
✅ 103 kj
Wednesday 2/24/21
30 min BHM Celebration Ride
Cody Rigsby
161 kj
Wednesday 2/24/21
✅ 162 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Monday 2/8/21
✅ 108 kj
Friday 2/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 1/13/21
60 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 241 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Tuesday 8/25/20
✅ 285 kj
Sunday 4/12/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 160 kj
Wednesday 4/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
170 kj
Saturday 6/27/20
✅ 206 kj
Friday 5/8/20
45 min Sundays with Love
Ally Love
199 kj
Monday 10/14/19
✅ 263 kj
Thursday 4/23/20