Shake and Bake

Workouts

Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Tuesday 2/9/21 @ 12:52 AM
✅
46kj
71rpm
38%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Monday 1/4/21 @ 12:50 AM
149kj
63rpm
43%
15mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
✅
163kj
60rpm
45%
15mph
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
✅
156kj
59rpm
46%
15mph
Friday 12/4/20 @ 9:41 PM
✅
145kj
62rpm
42%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Thursday 12/3/20 @ 3:17 AM
121kj
65rpm
38%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:31 PM
✅
194kj
66rpm
46%
16mph
Sunday 6/28/20 @ 1:17 PM
✅
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph

Workouts

30 min Sundays with Love
Ally Love
146 kj
Friday 6/4/21
✅ 176 kj
Sunday 1/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Sunday 3/21/21
✅ 233 kj
Saturday 3/20/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
✅ 212 kj
Friday 2/26/21
10 min Low Impact Ride
Ally Love
✅ 46 kj
Tuesday 2/9/21
44 kj
Friday 2/12/21
30 min 90s Ride
Ally Love
149 kj
Monday 1/4/21
✅ 163 kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
139 kj
Sunday 12/13/20
✅ 156 kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Friday 12/4/20
139 kj
Saturday 8/1/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
121 kj
Thursday 12/3/20
✅ 194 kj
Thursday 8/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 163 kj
Sunday 6/28/20
141 kj
Friday 6/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
170 kj
Saturday 6/27/20
✅ 182 kj
Friday 5/8/20