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Shake and Bake
aprilrenee
Dayton, OH
4
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Workouts
Next Workouts
Friday 6/4/21 @ 1:3 AM
146
kj
63
rpm
43
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:57 PM
✅
176
kj
69
rpm
43
%
16
mph
Sunday 3/21/21 @ 10:32 PM
133
kj
67
rpm
39
%
14
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 5:29 PM
✅
233
kj
65
rpm
49
%
18
mph
Thursday 2/4/21 @ 1:54 AM
131
kj
60
rpm
44
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 2/26/21 @ 10:11 PM
✅
212
kj
65
rpm
48
%
17
mph
Tuesday 2/9/21 @ 12:52 AM
✅
46
kj
71
rpm
38
%
14
mph
10 min Low Impact Ride
Ally Love
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Friday 2/12/21 @ 6:14 PM
44
kj
61
rpm
41
%
14
mph
Monday 1/4/21 @ 12:50 AM
149
kj
63
rpm
43
%
15
mph
30 min 90s Ride
Ally Love
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Friday 1/1/21 @ 4:55 PM
✅
163
kj
60
rpm
45
%
15
mph
Sunday 12/13/20 @ 4:56 PM
139
kj
67
rpm
40
%
14
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 12/13/20 @ 5:0 PM
✅
156
kj
59
rpm
46
%
15
mph
Friday 12/4/20 @ 9:41 PM
✅
145
kj
62
rpm
42
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 8/1/20 @ 1:33 PM
139
kj
72
rpm
41
%
16
mph
Thursday 12/3/20 @ 3:17 AM
121
kj
65
rpm
38
%
13
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 8/13/20 @ 11:31 PM
✅
194
kj
66
rpm
46
%
16
mph
Sunday 6/28/20 @ 1:17 PM
✅
163
kj
70
rpm
41
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Friday 6/5/20 @ 4:31 PM
141
kj
70
rpm
39
%
15
mph
Saturday 6/27/20 @ 9:10 PM
170
kj
68
rpm
42
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 4:6 PM
✅
182
kj
63
rpm
50
%
17
mph
Next Workouts
aprilrenee
Dayton, OH
4
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
35 🔥
Beat aprilrenee
Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
146
kj
Friday 6/4/21
✅
176
kj
Sunday 1/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
133
kj
Sunday 3/21/21
✅
233
kj
Saturday 3/20/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
131
kj
Thursday 2/4/21
✅
212
kj
Friday 2/26/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
46
kj
Tuesday 2/9/21
44
kj
Friday 2/12/21
30 min 90s Ride
Ally Love
View Class
Share
149
kj
Monday 1/4/21
✅
163
kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
View Class
Share
139
kj
Sunday 12/13/20
✅
156
kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
145
kj
Friday 12/4/20
139
kj
Saturday 8/1/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
121
kj
Thursday 12/3/20
✅
194
kj
Thursday 8/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
163
kj
Sunday 6/28/20
141
kj
Friday 6/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
170
kj
Saturday 6/27/20
✅
182
kj
Friday 5/8/20
Next Workouts