Shake and Bake

Workouts

Friday 6/4/21 @ 1:3 AM
✅
146kj
63rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
✅
150kj
62rpm
44%
14mph
Wednesday 1/20/21 @ 9:38 AM
54kj
59rpm
46%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
✅
59kj
61rpm
47%
16mph
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
✅
163kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
Sunday 6/28/20 @ 1:17 PM
✅
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph

Workouts

30 min Sundays with Love
Ally Love
✅ 146 kj
Friday 6/4/21
107 kj
Sunday 1/31/21
30 min USHER Ride
Ally Love
138 kj
Saturday 5/1/21
✅ 181 kj
Monday 5/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Sunday 3/21/21
✅ 167 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 288 kj
Saturday 2/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
✅ 150 kj
Saturday 1/30/21
10 min Climb Ride
Tunde Oyeneyin
54 kj
Wednesday 1/20/21
✅ 59 kj
Saturday 11/7/20
30 min Sundays with Love
Ally Love
139 kj
Sunday 12/13/20
✅ 163 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 179 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 130 kj
Wednesday 4/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 163 kj
Sunday 6/28/20
57 kj
Wednesday 6/10/20