Shake and Bake
Workouts
Tuesday 6/8/21 @ 4:5 PM
✅
100kj
69rpm
45%
17mph
Thursday 9/15/22 @ 8:7 PM
92kj
81rpm
41%
16mph
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
Thursday 2/18/21 @ 4:9 PM
✅
261kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 2:48 PM
143kj
71rpm
46%
17mph
Thursday 10/24/19 @ 9:0 PM
✅
187kj
89rpm
44%
19mph
Wednesday 12/30/20 @ 7:49 PM
215kj
71rpm
45%
17mph
Saturday 1/9/21 @ 3:29 PM
✅
256kj
89rpm
41%
19mph
Thursday 11/26/20 @ 3:59 PM
350kj
71rpm
50%
18mph
Wednesday 12/2/20 @ 6:13 PM
✅
416kj
87rpm
44%
19mph
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Saturday 11/14/20 @ 4:23 PM
233kj
70rpm
48%
18mph
Saturday 11/28/20 @ 3:11 AM
✅
245kj
81rpm
44%
18mph
Monday 10/12/20 @ 1:10 PM
227kj
58rpm
54%
17mph
Sunday 10/18/20 @ 2:47 PM
✅
283kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph
Monday 1/20/20 @ 10:31 PM
✅
266kj
84rpm
45%
19mph
Wednesday 8/14/19 @ 5:27 PM
145kj
81rpm
35%
15mph
Saturday 8/10/19 @ 7:44 PM
✅
255kj
91rpm
41%
19mph
Workouts
215
kj
Wednesday 12/30/20
227
kj
Monday 10/12/20