Shake and Bake
VS
Workouts
Tuesday 12/1/20 @ 3:25 PM
✅
227kj
65rpm
50%
18mph
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph
Friday 6/26/20 @ 5:11 PM
✅
172kj
71rpm
49%
18mph
Monday 3/30/20 @ 8:0 PM
153kj
78rpm
44%
18mph
Sunday 5/24/20 @ 2:11 PM
✅
69kj
87rpm
39%
17mph
Sunday 4/26/20 @ 6:30 PM
52kj
86rpm
34%
15mph
Sunday 5/17/20 @ 8:29 PM
✅
275kj
67rpm
52%
19mph
Sunday 3/29/20 @ 3:52 PM
181kj
74rpm
41%
16mph
Sunday 4/26/20 @ 3:21 PM
53kj
74rpm
38%
15mph
Sunday 4/5/20 @ 5:7 PM
✅
70kj
86rpm
39%
17mph
Friday 4/17/20 @ 5:14 PM
✅
351kj
68rpm
49%
17mph
Saturday 3/28/20 @ 3:54 PM
250kj
77rpm
39%
16mph
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Sunday 3/29/20 @ 12:47 PM
✅
82kj
59rpm
53%
18mph
Sunday 4/5/20 @ 5:18 PM
69kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 1:57 PM
✅
190kj
71rpm
43%
16mph
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Wednesday 7/17/19 @ 7:42 PM
76kj
69rpm
35%
13mph
Wednesday 7/10/19 @ 9:40 PM
✅
83kj
75rpm
33%
13mph
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
12
🔥
VS
ascibelli
NCRN #PMFer #BooCrew
3