Shake and Bake
Workouts
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 4:43 PM
150kj
74rpm
38%
15mph
Friday 10/30/20 @ 10:25 AM
✅
180kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:57 PM
146kj
73rpm
38%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
Saturday 4/18/20 @ 11:3 AM
✅
195kj
81rpm
39%
17mph
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Tuesday 3/17/20 @ 9:24 AM
✅
177kj
81rpm
37%
16mph
Saturday 1/18/20 @ 1:48 PM
183kj
68rpm
43%
15mph
Friday 1/17/20 @ 10:10 AM
✅
199kj
77rpm
42%
17mph
Thursday 10/24/19 @ 8:38 PM
50kj
74rpm
33%
13mph
Monday 10/21/19 @ 9:42 AM
✅
112kj
74rpm
39%
16mph
Monday 9/23/19 @ 9:40 PM
106kj
76rpm
37%
15mph
Monday 9/30/19 @ 9:15 PM
✅
145kj
80rpm
41%
17mph
Thursday 8/29/19 @ 4:23 PM
✅
190kj
78rpm
40%
16mph
Friday 8/30/19 @ 9:17 AM
176kj
72rpm
41%
16mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Workouts
146
kj
Wednesday 4/22/20
64
kj
Sunday 11/17/19
101
kj
Saturday 3/21/20
176
kj
Friday 8/30/19
201
kj
Saturday 7/6/19