Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:42 PM
✅
102kj
74rpm
39%
15mph
Monday 5/17/21 @ 12:37 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
Friday 11/8/19 @ 9:53 PM
200kj
77rpm
42%
17mph
Friday 11/8/19 @ 9:54 PM
✅
418kj
86rpm
52%
22mph
Tuesday 7/2/19 @ 9:44 PM
72kj
80rpm
42%
17mph
Saturday 11/24/18 @ 4:22 PM
✅
89kj
51rpm
65%
19mph
Friday 9/28/18 @ 9:13 PM
✅
248kj
74rpm
47%
18mph
Wednesday 11/14/18 @ 3:7 PM
151kj
61rpm
45%
15mph
Sunday 9/23/18 @ 8:56 PM
421kj
78rpm
48%
19mph
Sunday 9/23/18 @ 8:51 PM
✅
454kj
59rpm
60%
19mph
Tuesday 7/17/18 @ 4:16 PM
344kj
79rpm
43%
18mph
Sunday 7/15/18 @ 8:52 PM
✅
454kj
55rpm
63%
20mph
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Thursday 6/21/18 @ 10:14 PM
247kj
84rpm
43%
18mph
Tuesday 6/19/18 @ 3:27 PM
✅
295kj
59rpm
59%
19mph
Friday 3/16/18 @ 9:7 PM
394kj
82rpm
44%
19mph
Saturday 3/10/18 @ 4:39 PM
✅
401kj
66rpm
52%
19mph