Shake and Bake

Workouts

Friday 11/15/19 @ 9:32 PM
118kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 2/13/21 @ 3:6 PM
✅
275kj
0rpm
0%
0mph
Monday 1/1/24 @ 6:21 PM
✅
156kj
79rpm
36%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:0 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:55 PM
✅
341kj
82rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/27/23 @ 12:43 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 4:51 PM
✅
172kj
80rpm
38%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 1:21 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 10:41 PM
✅
108kj
84rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/24/22 @ 11:31 AM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:38 PM
✅
97kj
84rpm
33%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 2/8/21 @ 2:45 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 11:6 AM
✅
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 12:43 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 11:51 AM
✅
313kj
71rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 10:58 AM
✅
125kj
80rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 11:51 AM
✅
206kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:26 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
118 kj
Friday 11/15/19
✅ 275 kj
Saturday 2/13/21
30 min New Year's Day Ride
Christine D'Ercole
✅ 156 kj
Monday 1/1/24
kj
Monday 1/1/24
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 341 kj
Saturday 1/18/20
kj
Wednesday 12/27/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 172 kj
Sunday 11/19/23
kj
Tuesday 11/14/23
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Sunday 3/27/22
kj
Thursday 2/24/22
20 min Power Zone Beginner Ride
Denis Morton
✅ 97 kj
Monday 12/30/19
kj
Monday 2/8/21
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Friday 10/23/20
kj
Thursday 11/5/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 313 kj
Monday 12/14/20
kj
Friday 12/25/20
20 min 90s Ride
Christine D'Ercole
✅ 125 kj
Tuesday 9/15/20
kj
Wednesday 9/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 206 kj
Tuesday 12/3/19
kj
Tuesday 8/18/20