Shake and Bake

Workouts

Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Friday 1/15/21 @ 3:8 PM
195kj
71rpm
43%
16mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 4:48 PM
199kj
57rpm
52%
17mph
Tuesday 1/12/21 @ 11:38 AM
192kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 11:11 AM
182kj
58rpm
49%
16mph
Sunday 12/13/20 @ 2:43 PM
146kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Thursday 11/5/20 @ 11:49 AM
201kj
62rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 11:20 AM
202kj
57rpm
51%
17mph
Thursday 7/9/20 @ 1:50 PM
255kj
74rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Thursday 2/27/20 @ 11:55 AM
189kj
86rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:45 PM
158kj
81rpm
43%
18mph
Tuesday 5/5/20 @ 3:47 PM
233kj
78rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 3:9 PM
214kj
65rpm
48%
17mph
Sunday 12/8/19 @ 11:43 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
Friday 11/15/19 @ 9:32 PM
118kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 7:38 PM
188kj
65rpm
46%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 4/11/20
500 kj
Saturday 3/6/21
30 min Tiësto Ride
Matt Wilpers
195 kj
Friday 1/15/21
199 kj
Friday 1/15/21
30 min Miley Cyrus Ride
Jess King
192 kj
Tuesday 1/12/21
182 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
146 kj
Sunday 12/13/20
126 kj
Monday 12/7/20
30 min World Mental Health Day Ride
Kendall Toole
201 kj
Thursday 11/5/20
202 kj
Monday 10/12/20
45 min All For One More Ride
Multiple Instructors
255 kj
Thursday 7/9/20
294 kj
Saturday 7/4/20
20 min FTP Test Ride
Christine D'Ercole
189 kj
Thursday 2/27/20
158 kj
Sunday 5/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
233 kj
Tuesday 5/5/20
214 kj
Tuesday 5/19/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Sunday 12/8/19
278 kj
Thursday 7/4/19
30 min The Jess King Experience
Jess King
118 kj
Friday 11/15/19
188 kj
Friday 11/15/19