Shake and Bake
Workouts
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
Saturday 8/21/21 @ 6:55 PM
✅
127kj
75rpm
41%
16mph
Monday 12/14/20 @ 11:51 AM
313kj
71rpm
44%
17mph
Saturday 12/19/20 @ 8:43 PM
✅
331kj
71rpm
45%
17mph
Sunday 12/13/20 @ 2:43 PM
✅
146kj
73rpm
45%
17mph
Friday 12/11/20 @ 11:29 PM
134kj
73rpm
43%
17mph
Thursday 11/5/20 @ 11:49 AM
✅
201kj
62rpm
48%
16mph
Sunday 10/11/20 @ 5:42 PM
180kj
61rpm
46%
15mph
Friday 10/30/20 @ 11:7 AM
182kj
76rpm
40%
16mph
Thursday 10/29/20 @ 11:58 PM
✅
192kj
80rpm
40%
16mph
Wednesday 7/1/20 @ 3:54 PM
✅
151kj
84rpm
34%
15mph
Saturday 8/1/20 @ 8:34 PM
143kj
89rpm
32%
15mph
Wednesday 7/29/20 @ 11:14 PM
✅
75kj
80rpm
36%
15mph
Saturday 6/20/20 @ 5:41 PM
67kj
79rpm
35%
14mph
Thursday 7/9/20 @ 1:50 PM
255kj
74rpm
40%
15mph
Tuesday 7/7/20 @ 9:41 PM
✅
263kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 1:7 PM
✅
187kj
84rpm
38%
16mph
Saturday 7/4/20 @ 12:51 AM
162kj
82rpm
36%
15mph
Tuesday 2/4/20 @ 12:19 PM
✅
77kj
70rpm
40%
15mph
Wednesday 5/27/20 @ 9:48 PM
73kj
73rpm
38%
15mph
Workouts
114
kj
Thursday 8/26/21
313
kj
Monday 12/14/20
180
kj
Sunday 10/11/20
182
kj
Friday 10/30/20
143
kj
Saturday 8/1/20
255
kj
Thursday 7/9/20
162
kj
Saturday 7/4/20