Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Thursday 12/17/20 @ 10:39 PM
366kj
78rpm
44%
18mph
Friday 12/18/20 @ 8:42 PM
✅
530kj
87rpm
48%
21mph
Monday 11/23/20 @ 6:3 PM
207kj
82rpm
40%
17mph
Thursday 10/15/20 @ 8:27 PM
✅
303kj
92rpm
43%
20mph
Friday 10/2/20 @ 8:26 PM
549kj
81rpm
44%
19mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 2:59 PM
✅
522kj
83rpm
49%
21mph
Sunday 3/15/20 @ 10:27 PM
274kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:20 PM
✅
290kj
81rpm
46%
19mph
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph
Saturday 1/4/20 @ 7:31 PM
✅
303kj
80rpm
47%
19mph
Workouts
250
kj
Sunday 7/16/23
366
kj
Thursday 12/17/20
207
kj
Monday 11/23/20