Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Sunday 5/14/23 @ 11:3 PM
178kj
77rpm
38%
16mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Thursday 2/3/22 @ 11:23 PM
59kj
67rpm
32%
12mph
Tuesday 2/1/22 @ 11:31 AM
✅
137kj
80rpm
41%
17mph
Thursday 1/14/21 @ 10:21 PM
205kj
75rpm
43%
17mph
Sunday 1/3/21 @ 4:22 PM
✅
331kj
83rpm
49%
21mph
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Monday 11/23/20 @ 6:3 PM
207kj
82rpm
40%
17mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph
Friday 1/3/20 @ 1:28 AM
✅
374kj
87rpm
49%
22mph
Workouts
250
kj
Sunday 7/16/23
388
kj
Wednesday 12/9/20
207
kj
Monday 11/23/20