Shake and Bake
Workouts
Sunday 11/12/23 @ 2:35 PM
113kj
79rpm
41%
17mph
Tuesday 12/5/23 @ 10:55 AM
✅
114kj
72rpm
40%
16mph
Wednesday 1/27/21 @ 9:39 PM
✅
346kj
82rpm
43%
18mph
Saturday 1/30/21 @ 12:53 PM
251kj
75rpm
39%
15mph
Monday 12/28/20 @ 9:38 PM
✅
385kj
75rpm
46%
19mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Thursday 11/12/20 @ 3:49 PM
✅
256kj
84rpm
43%
18mph
Friday 11/20/20 @ 11:11 AM
181kj
76rpm
40%
16mph
Sunday 10/11/20 @ 9:31 PM
✅
263kj
72rpm
48%
18mph
Tuesday 10/13/20 @ 10:21 AM
197kj
65rpm
47%
17mph
Thursday 9/3/20 @ 3:17 PM
✅
237kj
84rpm
41%
18mph
Saturday 9/5/20 @ 2:32 PM
179kj
79rpm
39%
16mph
Friday 1/24/20 @ 4:58 PM
✅
233kj
74rpm
45%
18mph
Sunday 1/26/20 @ 1:54 PM
199kj
70rpm
44%
17mph
Friday 1/3/20 @ 4:33 PM
✅
215kj
82rpm
41%
17mph
Thursday 1/9/20 @ 10:17 AM
176kj
77rpm
39%
16mph
Saturday 6/8/19 @ 8:47 PM
✅
289kj
77rpm
47%
19mph
Sunday 6/9/19 @ 11:6 AM
215kj
66rpm
47%
17mph
Wednesday 3/20/19 @ 3:53 PM
✅
312kj
82rpm
47%
20mph
Tuesday 3/19/19 @ 8:48 AM
230kj
77rpm
44%
18mph
Workouts
240
kj
Saturday 12/19/20
197
kj
Tuesday 10/13/20
179
kj
Saturday 9/5/20