Shake and Bake

Workouts

Thursday 12/10/20 @ 4:35 PM
171kj
79rpm
45%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
Tuesday 8/18/20 @ 8:35 PM
214kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Tuesday 10/13/20 @ 3:29 PM
225kj
78rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/19/20 @ 9:17 PM
135kj
74rpm
36%
14mph
Saturday 11/23/19 @ 4:17 PM
221kj
79rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
Friday 1/3/20 @ 4:33 PM
215kj
82rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:28 PM
171kj
82rpm
37%
16mph
Monday 3/9/20 @ 3:45 PM
232kj
82rpm
43%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:41 PM
162kj
76rpm
39%
15mph
Friday 1/24/20 @ 4:58 PM
233kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 12:20 AM
139kj
66rpm
40%
14mph
Tuesday 10/1/19 @ 4:4 PM
172kj
86rpm
42%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 9/26/19 @ 1:3 AM
96kj
66rpm
39%
13mph
Wednesday 8/28/19 @ 2:35 PM
142kj
93rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 9/1/19 @ 9:42 PM
78kj
67rpm
34%
12mph
Thursday 6/27/19 @ 3:56 PM
2kj
73rpm
53%
21mph
30 min 80s Ride
Christine D'Ercole
Wednesday 8/14/19 @ 12:28 AM
117kj
57rpm
37%
11mph

Workouts

20 min Holiday Ride
Kendall Toole
171 kj
Thursday 12/10/20
114 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
214 kj
Tuesday 8/18/20
187 kj
Wednesday 8/12/20
30 min Low Impact Ride
Christine D'Ercole
225 kj
Tuesday 10/13/20
135 kj
Monday 10/19/20
30 min Coldplay Ride
Emma Lovewell
221 kj
Saturday 11/23/19
176 kj
Saturday 4/25/20
30 min Weezer Ride
Denis Morton
215 kj
Friday 1/3/20
171 kj
Sunday 4/5/20
30 min Women of Pop Ride
Ally Love
232 kj
Monday 3/9/20
162 kj
Sunday 3/8/20
30 min Billie Eilish Ride
Kendall Toole
233 kj
Friday 1/24/20
139 kj
Tuesday 1/28/20
20 min 80s Pop Ride
Christine D'Ercole
172 kj
Tuesday 10/1/19
96 kj
Thursday 9/26/19
20 min 90s Pop Ride
Christine D'Ercole
142 kj
Wednesday 8/28/19
78 kj
Sunday 9/1/19
30 min 80s Ride
Christine D'Ercole
2 kj
Thursday 6/27/19
117 kj
Wednesday 8/14/19