Shake and Bake
VS
Workouts
Sunday 2/19/23 @ 9:32 PM
102kj
81rpm
34%
15mph
Wednesday 3/8/23 @ 2:3 PM
✅
170kj
74rpm
47%
19mph
Saturday 8/7/21 @ 2:13 PM
160kj
79rpm
44%
18mph
Saturday 10/30/21 @ 8:20 PM
✅
175kj
70rpm
49%
19mph
Saturday 9/18/21 @ 2:19 PM
✅
174kj
80rpm
46%
19mph
Wednesday 9/15/21 @ 9:31 PM
171kj
69rpm
49%
19mph
Wednesday 8/25/21 @ 3:40 PM
✅
189kj
87rpm
43%
19mph
Monday 8/30/21 @ 1:12 PM
171kj
77rpm
45%
19mph
Sunday 3/7/21 @ 3:9 PM
✅
220kj
86rpm
39%
17mph
Thursday 3/4/21 @ 12:54 PM
163kj
68rpm
41%
15mph
Friday 2/15/19 @ 4:46 PM
✅
209kj
86rpm
46%
20mph
Saturday 2/13/21 @ 6:13 PM
104kj
57rpm
46%
15mph
Saturday 12/12/20 @ 10:37 PM
✅
251kj
84rpm
43%
18mph
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Thursday 10/15/20 @ 6:21 PM
✅
227kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Tuesday 6/25/19 @ 3:44 PM
✅
317kj
85rpm
46%
20mph
Monday 5/4/20 @ 5:27 PM
218kj
60rpm
52%
17mph
Friday 10/18/19 @ 3:37 PM
✅
251kj
84rpm
42%
18mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
apexdeac
North Carolina
28
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
6