Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 6:21 PM
200kj
81rpm
40%
17mph
Friday 3/10/23 @ 4:59 PM
✅
209kj
77rpm
42%
17mph
Saturday 10/31/20 @ 3:49 PM
✅
232kj
80rpm
43%
18mph
Thursday 10/29/20 @ 5:26 PM
207kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
216kj
87rpm
40%
17mph
Wednesday 2/17/21 @ 12:27 AM
187kj
78rpm
40%
16mph
Sunday 1/3/21 @ 8:54 PM
✅
211kj
83rpm
41%
17mph
Saturday 1/2/21 @ 7:41 PM
183kj
79rpm
40%
16mph
Sunday 11/1/20 @ 7:17 PM
✅
220kj
84rpm
41%
18mph
Friday 10/30/20 @ 1:10 PM
203kj
77rpm
42%
16mph
Wednesday 9/16/20 @ 2:54 PM
✅
223kj
79rpm
43%
18mph
Sunday 9/13/20 @ 1:25 PM
206kj
72rpm
44%
16mph
Wednesday 6/3/20 @ 6:2 PM
✅
147kj
84rpm
41%
17mph
Tuesday 6/2/20 @ 11:35 PM
125kj
83rpm
39%
16mph
Sunday 1/19/20 @ 6:33 PM
✅
222kj
80rpm
43%
18mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Tuesday 3/24/20 @ 1:46 AM
✅
144kj
81rpm
42%
17mph
Monday 4/13/20 @ 8:58 PM
136kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
86rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
205kj
82rpm
40%
17mph
apelospritz
NorCal gal
44
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
14
Workouts
200
kj
Saturday 3/25/23
183
kj
Saturday 1/2/21
203
kj
Friday 10/30/20
205
kj
Sunday 3/15/20