Shake and Bake

Workouts

Monday 11/13/23 @ 7:17 PM
157kj
85rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 8:52 PM
311kj
75rpm
39%
16mph
Friday 10/20/23 @ 7:56 PM
96kj
86rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 4:15 PM
212kj
76rpm
41%
17mph
Friday 10/6/23 @ 3:21 PM
229kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 12:10 AM
180kj
62rpm
32%
11mph
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 12:14 PM
347kj
75rpm
43%
17mph
Wednesday 1/1/20 @ 5:27 PM
194kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 8:48 PM
248kj
78rpm
44%
18mph
Monday 9/2/19 @ 5:32 PM
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
Sunday 11/17/19 @ 7:1 PM
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 3:51 AM
200kj
73rpm
42%
16mph
Tuesday 11/5/19 @ 4:57 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
Monday 7/8/19 @ 9:21 PM
378kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
157 kj
Monday 11/13/23
311 kj
Saturday 2/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Friday 10/20/23
212 kj
Sunday 9/3/23
60 min Power Zone Ride
Matt Wilpers
229 kj
Friday 10/6/23
180 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 9/20/23
347 kj
Friday 9/22/23
30 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 1/1/20
248 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 9/2/19
578 kj
Friday 7/3/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 11/17/19
200 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 11/5/19
410 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 7/8/19
483 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 9/11/19
343 kj
Saturday 9/14/19