Shake and Bake

Workouts

Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:54 PM
✅
261kj
80rpm
38%
16mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 8:34 PM
✅
333kj
80rpm
37%
16mph
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:2 AM
254kj
79rpm
38%
16mph
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:13 PM
✅
355kj
82rpm
37%
16mph
Wednesday 9/16/20 @ 10:20 AM
252kj
73rpm
39%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 2:38 PM
✅
263kj
83rpm
38%
16mph
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:35 PM
263kj
85rpm
37%
16mph
Monday 5/4/20 @ 5:28 PM
✅
303kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:53 PM
263kj
80rpm
37%
15mph
Friday 4/10/20 @ 12:50 PM
✅
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:46 PM
273kj
79rpm
39%
16mph
Saturday 11/23/19 @ 6:20 PM
✅
275kj
73rpm
41%
16mph
45 min Premiere Ride
Hannah Frankson
Friday 11/15/19 @ 12:59 AM
264kj
69rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 3/12/21
✅ 261 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/13/21
✅ 333 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 2/10/20
254 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Saturday 10/3/20
✅ 355 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Wednesday 9/16/20
✅ 263 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 8/31/20
271 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 12/27/19
263 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/4/20
263 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Friday 4/10/20
273 kj
Wednesday 4/8/20
45 min Premiere Ride
Hannah Frankson
✅ 275 kj
Saturday 11/23/19
264 kj
Friday 11/15/19