Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:50 PM
✅
608kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:49 AM
598kj
85rpm
51%
22mph
Thursday 8/13/20 @ 9:42 PM
✅
280kj
86rpm
51%
22mph
20 min HIIT Ride
Robin Arzón
Saturday 8/1/20 @ 1:3 PM
275kj
83rpm
53%
22mph
Saturday 5/16/20 @ 2:2 PM
✅
878kj
74rpm
59%
23mph
60 min Climb Ride
Jennifer Jacobs
Thursday 5/21/20 @ 11:45 AM
756kj
70rpm
58%
22mph
Tuesday 12/24/19 @ 4:21 PM
199kj
84rpm
46%
20mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 1:59 PM
✅
271kj
84rpm
52%
22mph
Friday 8/9/19 @ 5:58 PM
✅
254kj
75rpm
62%
24mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 10:31 AM
208kj
73rpm
58%
22mph
Friday 5/24/19 @ 3:14 AM
159kj
83rpm
48%
20mph
15 min HIIT Ride
Jennifer Jacobs
Monday 6/24/19 @ 10:20 AM
✅
187kj
81rpm
52%
22mph
Tuesday 5/28/19 @ 9:29 AM
✅
286kj
85rpm
53%
23mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 1:21 PM
242kj
82rpm
51%
21mph
Sunday 8/19/18 @ 5:5 PM
✅
369kj
77rpm
63%
25mph
20 min 80s Rock Ride
Jennifer Jacobs
Thursday 8/23/18 @ 12:9 AM
307kj
80rpm
57%
23mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
404kj
82rpm
53%
22mph
Saturday 11/25/17 @ 2:33 PM
524kj
71rpm
55%
21mph
45 min 80s Pop Ride
Jennifer Jacobs
Saturday 11/25/17 @ 2:23 PM
✅
566kj
72rpm
56%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Wednesday 11/18/20
598 kj
Wednesday 3/25/20
20 min HIIT Ride
Robin Arzón
✅ 280 kj
Thursday 8/13/20
275 kj
Saturday 8/1/20
60 min Climb Ride
Jennifer Jacobs
✅ 878 kj
Saturday 5/16/20
756 kj
Thursday 5/21/20
20 min Holiday Ride
Emma Lovewell
199 kj
Tuesday 12/24/19
✅ 271 kj
Wednesday 12/25/19
15 min Tabata Ride
Robin Arzón
✅ 254 kj
Friday 8/9/19
208 kj
Tuesday 7/23/19
15 min HIIT Ride
Jennifer Jacobs
159 kj
Friday 5/24/19
✅ 187 kj
Monday 6/24/19
20 min Classic Rock Ride
Jennifer Jacobs
✅ 286 kj
Tuesday 5/28/19
242 kj
Wednesday 5/15/19
20 min 80s Rock Ride
Jennifer Jacobs
✅ 369 kj
Sunday 8/19/18
307 kj
Thursday 8/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
404 kj
Friday 2/16/18
45 min 80s Pop Ride
Jennifer Jacobs
524 kj
Saturday 11/25/17
✅ 566 kj
Saturday 11/25/17