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Shake and Bake
anstzya
OV, AZ CMLV #VETπΊπΈ
97 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat anstzya
Workouts
Next Workouts
Thursday 3/2/23 @ 1:12 AM
681
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 2:59 PM
β
802
kj
89
rpm
50
%
22
mph
Thursday 8/24/23 @ 8:33 PM
β
459
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/5/23 @ 4:26 PM
442
kj
85
rpm
45
%
20
mph
Sunday 9/25/22 @ 2:24 AM
β
509
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/9/21 @ 4:27 PM
369
kj
87
rpm
41
%
18
mph
Tuesday 4/19/22 @ 2:29 AM
β
740
kj
82
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:54 AM
723
kj
85
rpm
50
%
21
mph
Wednesday 3/16/22 @ 7:48 PM
β
490
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/8/22 @ 7:56 PM
455
kj
86
rpm
45
%
20
mph
Sunday 7/5/20 @ 6:11 PM
β
875
kj
82
rpm
54
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 3:0 PM
578
kj
82
rpm
46
%
20
mph
Saturday 7/18/20 @ 10:32 PM
β
625
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/27/20 @ 4:0 PM
446
kj
84
rpm
45
%
20
mph
Saturday 5/16/20 @ 2:2 PM
β
878
kj
74
rpm
59
%
23
mph
60 min Climb Ride
Jennifer Jacobs
View Class
Share
Saturday 4/6/19 @ 4:42 PM
793
kj
69
rpm
60
%
22
mph
Tuesday 5/28/19 @ 9:29 AM
β
286
kj
85
rpm
53
%
23
mph
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Wednesday 5/15/19 @ 9:41 PM
258
kj
79
rpm
54
%
22
mph
Monday 3/5/18 @ 5:43 PM
β
725
kj
80
rpm
58
%
24
mph
45 min Y2K Country Ride
Hannah Corbin
View Class
Share
Thursday 4/19/18 @ 12:37 AM
445
kj
77
rpm
49
%
20
mph
Next Workouts
anstzya
OV, AZ CMLV #VETπΊπΈ
97 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat anstzya
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Thursday 3/2/23
β
802
kj
Saturday 2/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
459
kj
Thursday 8/24/23
442
kj
Wednesday 4/5/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
509
kj
Sunday 9/25/22
369
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
740
kj
Tuesday 4/19/22
723
kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
490
kj
Wednesday 3/16/22
455
kj
Tuesday 3/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
875
kj
Sunday 7/5/20
578
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
625
kj
Saturday 7/18/20
446
kj
Monday 4/27/20
60 min Climb Ride
Jennifer Jacobs
View Class
Share
β
878
kj
Saturday 5/16/20
793
kj
Saturday 4/6/19
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
β
286
kj
Tuesday 5/28/19
258
kj
Wednesday 5/15/19
45 min Y2K Country Ride
Hannah Corbin
View Class
Share
β
725
kj
Monday 3/5/18
445
kj
Thursday 4/19/18
Next Workouts