Shake and Bake

Workouts

Tuesday 8/18/20 @ 1:37 PM
419kj
72rpm
58%
22mph
30 min Metal Ride
Kendall Toole
Sunday 8/23/20 @ 2:58 PM
201kj
58rpm
51%
17mph
Tuesday 7/28/20 @ 3:14 PM
380kj
73rpm
56%
21mph
30 min 80s Ride
Denis Morton
Friday 8/14/20 @ 1:59 PM
199kj
62rpm
49%
16mph
Wednesday 7/15/20 @ 12:53 AM
343kj
73rpm
53%
20mph
30 min 80s Ride
Leanne Hainsby
Friday 7/17/20 @ 2:34 PM
202kj
64rpm
47%
17mph
Friday 6/12/20 @ 12:14 PM
808kj
70rpm
67%
25mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 6/24/20 @ 4:24 PM
294kj
60rpm
49%
16mph
Saturday 3/21/20 @ 1:48 PM
561kj
68rpm
58%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 6/17/20 @ 11:18 AM
299kj
59rpm
50%
17mph
Wednesday 5/13/20 @ 12:20 PM
268kj
75rpm
56%
22mph
20 min HIIT Ride
Jess King
Tuesday 3/31/20 @ 11:42 AM
135kj
65rpm
47%
17mph
Tuesday 4/28/20 @ 12:1 PM
553kj
74rpm
55%
21mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:58 PM
314kj
64rpm
48%
17mph
Tuesday 4/14/20 @ 1:11 PM
340kj
77rpm
50%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/16/20 @ 10:50 AM
198kj
65rpm
47%
17mph
Sunday 4/12/20 @ 3:8 PM
448kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 3:6 PM
302kj
65rpm
47%
17mph
Sunday 2/23/20 @ 12:40 PM
495kj
73rpm
52%
20mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 4:6 PM
303kj
66rpm
47%
17mph

Workouts

30 min Metal Ride
Kendall Toole
419 kj
Tuesday 8/18/20
201 kj
Sunday 8/23/20
30 min 80s Ride
Denis Morton
380 kj
Tuesday 7/28/20
199 kj
Friday 8/14/20
30 min 80s Ride
Leanne Hainsby
343 kj
Wednesday 7/15/20
202 kj
Friday 7/17/20
45 min 80s Ride
Jennifer Jacobs
808 kj
Friday 6/12/20
294 kj
Wednesday 6/24/20
45 min 80s Rock Ride
Jennifer Jacobs
561 kj
Saturday 3/21/20
299 kj
Wednesday 6/17/20
20 min HIIT Ride
Jess King
268 kj
Wednesday 5/13/20
135 kj
Tuesday 3/31/20
45 min Classic Rock Ride
Jess King
553 kj
Tuesday 4/28/20
314 kj
Friday 3/27/20
30 min 80s Ride
Leanne Hainsby
340 kj
Tuesday 4/14/20
198 kj
Thursday 4/16/20
45 min HRZ Endurance Ride
Jennifer Jacobs
448 kj
Sunday 4/12/20
302 kj
Sunday 4/12/20
45 min 80s Ride
Kendall Toole
495 kj
Sunday 2/23/20
303 kj
Sunday 2/23/20