Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 4:20 PM
✅
322kj
85rpm
56%
24mph
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Monday 6/19/23 @ 7:46 PM
✅
107kj
87rpm
34%
15mph
Saturday 4/23/22 @ 11:1 AM
101kj
80rpm
35%
15mph
Tuesday 3/14/23 @ 9:57 AM
✅
249kj
93rpm
46%
21mph
Tuesday 3/14/23 @ 9:57 AM
194kj
76rpm
48%
20mph
Tuesday 10/18/22 @ 2:54 PM
✅
379kj
90rpm
47%
21mph
Tuesday 10/4/22 @ 10:58 AM
262kj
77rpm
45%
19mph
Sunday 8/14/22 @ 3:58 PM
✅
575kj
87rpm
52%
22mph
Sunday 8/14/22 @ 3:57 PM
428kj
73rpm
49%
19mph
Wednesday 7/13/22 @ 4:22 AM
✅
106kj
73rpm
51%
20mph
Tuesday 1/7/20 @ 8:14 PM
66kj
64rpm
47%
17mph
Thursday 3/17/22 @ 5:35 PM
✅
393kj
80rpm
45%
22mph
Tuesday 3/15/22 @ 9:54 AM
292kj
75rpm
49%
20mph
Tuesday 2/22/22 @ 5:49 PM
✅
359kj
87rpm
47%
21mph
Tuesday 2/22/22 @ 10:55 AM
280kj
76rpm
47%
19mph
Friday 1/28/22 @ 5:41 PM
✅
135kj
89rpm
40%
17mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Sunday 12/26/21 @ 6:12 PM
✅
166kj
77rpm
52%
21mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
anothernicemess
Boxted.Essex. UK
38
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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