Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:16 AM
180kj
66rpm
44%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 4/18/20 @ 12:38 AM
βœ…
234kj
66rpm
49%
17mph
Wednesday 7/15/20 @ 12:27 AM
146kj
78rpm
43%
17mph
20 min EDM Trap Ride
Jess King
Saturday 9/26/20 @ 6:28 PM
βœ…
147kj
70rpm
47%
17mph
Sunday 3/1/20 @ 2:54 PM
93kj
73rpm
42%
16mph
15 min Metal Ride
Kendall Toole
Tuesday 7/14/20 @ 8:13 PM
βœ…
107kj
64rpm
50%
17mph
Monday 6/1/20 @ 11:22 PM
βœ…
154kj
83rpm
42%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 6/25/20 @ 11:2 PM
116kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 11:20 AM
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 6:6 PM
βœ…
148kj
66rpm
49%
17mph
Monday 5/11/20 @ 10:56 PM
123kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 1:37 AM
βœ…
153kj
75rpm
45%
17mph
Saturday 3/28/20 @ 2:33 PM
147kj
76rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:12 AM
βœ…
155kj
71rpm
47%
18mph
Sunday 10/6/19 @ 10:23 PM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Saturday 10/19/19 @ 6:27 PM
βœ…
176kj
80rpm
51%
21mph
Wednesday 8/7/19 @ 10:13 PM
102kj
81rpm
41%
17mph
15 min Pop Ride
Robin ArzΓ³n
Friday 8/2/19 @ 2:20 AM
βœ…
167kj
82rpm
49%
20mph
Saturday 7/20/19 @ 3:3 PM
101kj
84rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Friday 1/25/19 @ 11:10 PM
βœ…
175kj
84rpm
49%
21mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
180 kj
Wednesday 3/25/20
βœ… 234 kj
Saturday 4/18/20
20 min EDM Trap Ride
Jess King
146 kj
Wednesday 7/15/20
βœ… 147 kj
Saturday 9/26/20
15 min Metal Ride
Kendall Toole
93 kj
Sunday 3/1/20
βœ… 107 kj
Tuesday 7/14/20
20 min Latin Ride
Cody Rigsby
βœ… 154 kj
Monday 6/1/20
116 kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
127 kj
Wednesday 5/27/20
βœ… 148 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
123 kj
Monday 5/11/20
βœ… 153 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
147 kj
Saturday 3/28/20
βœ… 155 kj
Tuesday 3/31/20
15 min Pop Ride
Alex Toussaint
kj
Sunday 10/6/19
βœ… 176 kj
Saturday 10/19/19
15 min Pop Ride
Robin ArzΓ³n
102 kj
Wednesday 8/7/19
βœ… 167 kj
Friday 8/2/19
15 min Groove Ride
Cody Rigsby
101 kj
Saturday 7/20/19
βœ… 175 kj
Friday 1/25/19