Shake and Bake
Workouts
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
417kj
74rpm
48%
19mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Monday 3/13/23 @ 11:17 AM
✅
204kj
73rpm
43%
17mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Tuesday 6/2/20 @ 11:52 AM
314kj
92rpm
37%
17mph
Wednesday 8/24/22 @ 3:47 PM
✅
252kj
87rpm
41%
19mph
Wednesday 9/7/22 @ 4:35 PM
165kj
77rpm
37%
15mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Saturday 4/3/21 @ 6:3 PM
298kj
82rpm
40%
17mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Monday 2/8/21 @ 3:57 PM
335kj
80rpm
41%
17mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Monday 3/29/21 @ 6:4 PM
✅
204kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 2:48 PM
✅
243kj
97rpm
38%
18mph
Tuesday 1/19/21 @ 4:16 PM
226kj
81rpm
41%
17mph
Monday 12/21/20 @ 3:58 PM
✅
626kj
85rpm
41%
18mph
Wednesday 5/15/19 @ 11:43 AM
473kj
82rpm
39%
16mph
Tuesday 8/11/20 @ 11:5 AM
✅
256kj
89rpm
41%
18mph
Saturday 8/15/20 @ 2:22 PM
195kj
82rpm
39%
16mph
Workouts
414
kj
Friday 12/25/20
204
kj
Saturday 3/11/23
314
kj
Tuesday 6/2/20
165
kj
Wednesday 9/7/22
298
kj
Saturday 4/3/21
335
kj
Monday 2/8/21
198
kj
Saturday 7/31/21
226
kj
Tuesday 1/19/21
473
kj
Wednesday 5/15/19