Shake and Bake

Workouts

Monday 1/18/21 @ 10:45 PM
βœ…
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Monday 12/7/20 @ 7:30 PM
βœ…
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
Thursday 3/4/21 @ 1:25 PM
βœ…
414kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Sunday 6/21/20 @ 9:35 PM
βœ…
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Monday 7/26/21 @ 12:30 PM
βœ…
881kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:30 AM
180kj
73rpm
31%
12mph
Saturday 9/26/20 @ 9:7 PM
βœ…
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 12:31 PM
βœ…
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Sunday 8/30/20 @ 9:33 PM
βœ…
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Saturday 7/27/19 @ 9:34 PM
βœ…
262kj
81rpm
51%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:18 PM
89kj
89rpm
31%
14mph
Saturday 3/2/19 @ 10:38 PM
βœ…
360kj
78rpm
62%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 3/31/19 @ 5:4 PM
97kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 661 kj
Monday 1/18/21
273 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 714 kj
Monday 12/7/20
266 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Thursday 3/4/21
193 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Sunday 6/21/20
249 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Monday 7/26/21
180 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 908 kj
Saturday 9/26/20
450 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Tuesday 9/1/20
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Sunday 8/30/20
353 kj
Tuesday 9/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 262 kj
Saturday 7/27/19
89 kj
Wednesday 4/3/19
20 min FTP Test Ride
Denis Morton
βœ… 360 kj
Saturday 3/2/19
97 kj
Sunday 3/31/19