Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:17 PM
105kj
74rpm
32%
13mph
Friday 11/4/22 @ 12:55 PM
✅
159kj
75rpm
37%
15mph
Wednesday 9/9/20 @ 5:49 PM
✅
203kj
83rpm
47%
20mph
Sunday 8/28/22 @ 12:45 PM
131kj
68rpm
45%
17mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
Saturday 7/18/20 @ 10:28 PM
220kj
62rpm
50%
18mph
Friday 5/8/20 @ 5:22 PM
198kj
76rpm
42%
17mph
Saturday 10/3/20 @ 4:30 PM
✅
210kj
62rpm
50%
17mph
Friday 6/12/20 @ 9:58 PM
180kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 1:14 AM
✅
180kj
68rpm
43%
16mph
Thursday 7/4/19 @ 5:23 PM
✅
330kj
77rpm
44%
17mph
Tuesday 6/9/20 @ 2:38 AM
240kj
70rpm
40%
15mph
Saturday 5/16/20 @ 5:1 PM
✅
248kj
81rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
191kj
76rpm
41%
16mph
Thursday 4/9/20 @ 5:3 PM
✅
334kj
78rpm
44%
18mph
Tuesday 5/12/20 @ 2:0 PM
300kj
72rpm
43%
17mph
Saturday 5/2/20 @ 2:0 PM
✅
243kj
73rpm
48%
18mph
Saturday 5/2/20 @ 1:55 PM
178kj
71rpm
42%
16mph
Friday 11/2/18 @ 4:19 PM
✅
138kj
71rpm
37%
14mph
Sunday 4/26/20 @ 11:8 PM
115kj
69rpm
35%
13mph
Workouts
220
kj
Saturday 7/18/20
240
kj
Tuesday 6/9/20
191
kj
Saturday 5/16/20
300
kj
Tuesday 5/12/20
178
kj
Saturday 5/2/20