Shake and Bake
Workouts
Friday 3/10/23 @ 8:6 PM
151kj
75rpm
38%
15mph
Tuesday 3/28/23 @ 4:9 PM
✅
274kj
83rpm
45%
19mph
Friday 9/11/20 @ 11:56 AM
406kj
79rpm
41%
17mph
Thursday 10/7/21 @ 8:47 AM
✅
630kj
91rpm
44%
20mph
Tuesday 9/14/21 @ 6:1 PM
132kj
80rpm
34%
14mph
Wednesday 9/15/21 @ 9:23 AM
✅
335kj
84rpm
48%
21mph
Friday 8/13/21 @ 2:56 PM
99kj
97rpm
31%
15mph
Sunday 8/22/21 @ 2:1 PM
✅
157kj
100rpm
37%
18mph
Wednesday 7/14/21 @ 9:36 PM
178kj
82rpm
39%
16mph
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
Friday 6/4/21 @ 5:10 PM
48kj
89rpm
32%
15mph
Friday 5/21/21 @ 9:42 AM
✅
90kj
93rpm
41%
19mph
Thursday 3/4/21 @ 9:59 PM
199kj
93rpm
36%
17mph
Sunday 5/16/21 @ 2:52 PM
✅
316kj
94rpm
43%
20mph
Friday 5/14/21 @ 1:36 AM
196kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 9:58 AM
✅
328kj
82rpm
49%
21mph
Wednesday 4/7/21 @ 11:26 PM
180kj
79rpm
39%
16mph
Tuesday 4/13/21 @ 10:2 AM
✅
313kj
81rpm
48%
20mph
Thursday 10/22/20 @ 10:36 PM
92kj
86rpm
33%
14mph
Sunday 12/6/20 @ 9:50 PM
✅
169kj
90rpm
41%
19mph
Workouts
151
kj
Friday 3/10/23
406
kj
Friday 9/11/20
132
kj
Tuesday 9/14/21
178
kj
Wednesday 7/14/21
199
kj
Thursday 3/4/21
196
kj
Friday 5/14/21
180
kj
Wednesday 4/7/21