Shake and Bake
Workouts
Monday 7/20/20 @ 8:2 PM
121kj
80rpm
39%
16mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Tuesday 12/31/19 @ 2:15 PM
289kj
78rpm
40%
17mph
Thursday 12/12/19 @ 10:24 PM
✅
400kj
81rpm
45%
19mph
Thursday 10/10/19 @ 1:1 AM
307kj
85rpm
39%
17mph
Sunday 10/6/19 @ 3:42 PM
✅
372kj
82rpm
44%
18mph
Wednesday 7/24/19 @ 1:1 AM
150kj
84rpm
41%
18mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Sunday 6/16/19 @ 10:26 PM
214kj
85rpm
40%
17mph
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
Wednesday 12/12/18 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 12:49 AM
✅
224kj
67rpm
41%
15mph
Sunday 12/2/18 @ 10:26 PM
308kj
86rpm
39%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Thursday 11/8/18 @ 1:48 PM
115kj
81rpm
37%
16mph
Wednesday 11/7/18 @ 11:14 AM
✅
139kj
77rpm
42%
17mph
Workouts
289
kj
Tuesday 12/31/19
150
kj
Wednesday 7/24/19
298
kj
Thursday 7/11/19