Shake and Bake

Workouts

Monday 9/20/21 @ 11:1 AM
193kj
77rpm
41%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 10:45 AM
βœ…
419kj
93rpm
49%
23mph
Thursday 9/9/21 @ 11:26 AM
201kj
75rpm
42%
17mph
30 min 70s Ride
Christine D'Ercole
Sunday 9/12/21 @ 10:43 AM
βœ…
415kj
94rpm
49%
23mph
Sunday 6/27/21 @ 2:44 PM
174kj
78rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:7 PM
βœ…
860kj
92rpm
50%
23mph
Tuesday 3/9/21 @ 11:41 PM
208kj
83rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:24 AM
βœ…
419kj
90rpm
50%
23mph
Monday 3/16/20 @ 11:46 AM
4kj
74rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 4/3/20 @ 10:56 AM
βœ…
447kj
80rpm
56%
23mph
Thursday 11/15/18 @ 10:12 AM
241kj
72rpm
48%
18mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 3:25 PM
βœ…
436kj
81rpm
55%
23mph
Sunday 10/7/18 @ 1:53 PM
457kj
76rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:54 PM
βœ…
701kj
83rpm
49%
21mph
Friday 1/26/18 @ 1:22 PM
356kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 10:41 AM
βœ…
618kj
83rpm
52%
22mph
Tuesday 4/24/18 @ 9:10 AM
354kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 10:25 AM
βœ…
483kj
86rpm
46%
20mph
Wednesday 4/4/18 @ 9:17 AM
227kj
79rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 10:17 AM
βœ…
357kj
86rpm
49%
21mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
193 kj
Monday 9/20/21
βœ… 419 kj
Wednesday 9/15/21
30 min 70s Ride
Christine D'Ercole
201 kj
Thursday 9/9/21
βœ… 415 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 6/27/21
βœ… 860 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 3/9/21
βœ… 419 kj
Tuesday 5/18/21
30 min Together We Go Far Ride
Robin ArzΓ³n
4 kj
Monday 3/16/20
βœ… 447 kj
Friday 4/3/20
30 min Disco Ride
Jenn Sherman
241 kj
Thursday 11/15/18
βœ… 436 kj
Wednesday 11/14/18
60 min Football Pregame Ride
Jenn Sherman
457 kj
Sunday 10/7/18
βœ… 701 kj
Sunday 10/7/18
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/26/18
βœ… 618 kj
Wednesday 8/29/18
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Tuesday 4/24/18
βœ… 483 kj
Tuesday 4/24/18
30 min Fresh Friday Ride
Denis Morton
227 kj
Wednesday 4/4/18
βœ… 357 kj
Saturday 3/31/18