Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 8:21 PM
✅
301kj
82rpm
40%
17mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 4:29 PM
✅
322kj
87rpm
39%
17mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
Monday 9/14/20 @ 3:59 PM
300kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 1:33 PM
✅
341kj
91rpm
39%
18mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 8/31/20 @ 4:36 PM
✅
350kj
84rpm
41%
18mph
Monday 8/24/20 @ 4:0 PM
301kj
87rpm
38%
17mph
Monday 8/24/20 @ 5:20 PM
✅
332kj
86rpm
40%
18mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Friday 6/5/20 @ 2:22 PM
✅
337kj
87rpm
39%
17mph
Workouts
297
kj
Thursday 3/4/21
283
kj
Tuesday 12/15/20
298
kj
Monday 10/12/20
163
kj
Sunday 8/9/20
300
kj
Monday 9/14/20
301
kj
Monday 8/24/20